tag:blogger.com,1999:blog-5344679904289431581.post8254452337309436591..comments2011-09-14T21:13:04.692-05:00Comments on Jen to Lose: How to Start Again?Jenhttp://www.blogger.com/profile/16180806295824186050noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5344679904289431581.post-38382121473055266852011-06-09T09:57:55.097-05:002011-06-09T09:57:55.097-05:00Welcome back. Yes, I've been there. Time and ...Welcome back. Yes, I've been there. Time and time again.Karen@WaistingTimehttp://www.waistingtimeblog.comnoreply@blogger.comtag:blogger.com,1999:blog-5344679904289431581.post-75134327320530610062011-06-09T08:46:06.051-05:002011-06-09T08:46:06.051-05:00Hi Jen :-).
Start small and take your time. I thi...Hi Jen :-).<br /><br />Start small and take your time. I think you tried to do too much last time (too many goals, too many things to change at once… too overwhelming).<br /><br />One of the things I've learned is that I gradually changed both my diet and behaviour over a long period of time. They evolved. I started just by logging my weight every week and it snowballed from there.Richardhttp://rjharrison.org/rockbottomnoreply@blogger.com