- Food -- Weight Watchers (counting points, core, or eating within a points range). (I was going to try to use the advice found at http://www.mypyramid.gov/, but I just couldn't make this work for me right now.)
- Activity -- I'm focusing on walking. I'm scheduling activity each day based on my husband's work schedule and when I can have time away from the kids. Once this is solid, I will add more.
- Planning -- I am going to schedule 1-2 hours early in the week to focus on the food in the house--menu planning and grocery shopping. If I can plan this better, I can eliminate unnecessary eating out!
- Me Time -- I'm with my kids all of the time, and I need a little time away! Since I am not paying or going to a weekly program, I am scheduling a 1-2 hour time slot where I get away from distractions, track my weekly progress, and refocus.
- Tracking Progress-- I have a Goals/Rewards page set up here on JentoLose where I can set some short and long term goals, work towards those goals, and reward my progress.
- Support -- If I'm learned anything over the past six months, it's that I can't do this alone! I am asking my husband for some help, I'm going to participate in the weight loss blogging community by posting and commenting, and I am going to join a weight loss community. If I need to, I will join a local Weight Watcher's meeting. I'll keep you posted on this last one.
My Plan
At this time, I am trying to keep my weight loss plan simple (I sometimes get bogged down in the details). This is as simple as I get:
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