Goals are important--yes!
But goals are overrated! Really they are!
Yes I have goals! I have things in my head that I want to accomplish. I have things I want to accomplish written down on a piece of paper. I have reasons why I want to lose the weight -- need to lose the weight. And I know what they are. Honestly -- all of my words, words, words makes things very complicated! Spelling out all of these goals to you right now just isn't worth it.
Now seeing me ACT on a simple goal--that would be an accomplishment!
So I'm trying to keep this simple. And here it is--a simple goal: to lose 5 pounds. And to reward myself when it's accomplished!
Tomorrow morning, I will share my weight. And I will do the work to lose 5 pounds.
It's just five pounds! Even with a busy life, I can do that! I might not be in the "gym rat scene" right now, but I can step up my activity. I might not be the "perfect" eater right now, but I can make some better choices in order to make a little progress.
5 pounds is a little step. 5 pounds is nothing. 5 pounds is keeping it simple. 5 pounds is doable.
Check out my journey to lose 5 BIG little pounds. It's a simple goal. It's my goal.
How would you change your life if you were just going to lose just 5 pounds?